Steve Kamb created a website called Nerd Fitness. he is also the author of the book 15 Mistakes Newbies Make When Trying to Get Healthy. in this article Kamb says that it is very important to stay in shape during a zombie apocalypse. He then give you some advice on how to stay in shape and other things. for example he gives you a work out of things body weight lifts you can do to stay in shape since getting to a gym might be a little hard with zombies running around everywhere. I agree with a lot of what he says. when you are trying to survive in a world of zombies it is every important to stay in shape. he says one thing you need to do is practice sprints not long distance I agree with this because you are not going to get in a long distance race with a zombie but if you are getting chased by a zombie you need to be very fast for a short amount of time so you can get away. he also says to learn parkour, I think this would also be very helpful in a zombie apocalypse.

Kamb, Steve. “How to Survive a Zombie Apocalypse.” Nerd Fitness How to Survive a Zombie Apocalypse Comments. N.p., n.d. Web. 07 Sept. 2013.

 http://www.nerdfitness.com/blog/2011/01/17/how-to-survive-a-zombie-apocalypse/

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